A new study shows that regular exercise in the elderly can increase life expectancy

A new study shows that regular exercise in the elderly can increase life expectancy as much as quitting smoking; an analysis of 5,700 poor people in Norway found that people who exercise 3 hours per week live longer than people who do not live Five years ago, the study author wrote in the British Journal of Sports Medicine that a campaign should be launched to encourage the survival of the weak.
This study from the University Hospital of Oslo shows that stress or light exercise can improve the lives of both parties. More likely to be found.
In the UK, people over 65 are officially recommended to exercise 150 minutes of moderate exercise per week.

A new study shows that regular exercise in the elderly can increase life expectancy

The Norwegian study was conducted between 68 and 77 years of age and found that exercising less than one hour per week had no effect. According to the study, six times a week in the 11-year study, after 11 years of mild, strict Or moderate exercise, no matter how many hours, the chance of death is reduced by 40%. To do
Public health-based strategies for vulnerable populations should include efforts to increase physical activity, such as efforts to reduce smoking. What is not considered in this report is a report by the People’s Heart Foundation that warns that when people start exercising He was so smart that he was included in the research.
According to the report, the proportion of adults with moderate exercise is as follows: 69% in Portugal-55% in Poland. France 46
44% in the UK-26% in Germany-the Netherlands scored better, with only 14% not exercising properly. Can help you live longer, regardless of your age.
However, the latest data show that half of the people in the UK do not have moderate exercise, a higher proportion than many European countries. Our message is that even if you exercise for ten minutes, this will be beneficial, and more dynamic changes every day can improve heart health.

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Ramzan khan is a 28-year-old government politician who enjoys extreme ironing, going to the movies and relaxing. He is considerate and creative, but can also be very standoffish and a bit selfish. He is Pakistan who defines himself as straight. He started studying philosophy, politics and economics at college but never finished the course. He is obsessed with over-knee socks. Physically, Ramzan is in pretty good shape. He is average-height with pale skin, dark brown hair and brown eyes. He has one or two distinguishing features including a birthmark on his left shoulder and a pair of socks between his shoulder blades. He grew up in a middle class neighbourhood. He was raised by his father, his mother having left when he was young. He is currently in a relationship with Kathleen Sherri Jacobs. Kathleen is the same age as him and works as an electrician. Ramzan's best friend is a government politician called Jeanette Barton. They are inseparable. He also hangs around with Maya Burke and Emilia Jordan. They enjoy running together.

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