Dry fruits are useful in cancer and many diseases
With the advent of winter, many gifts are also seen in the form of dry fruits in the markets. Nutrients rich in nutrients cause mental and physical energy. These fruits include almonds, pistachios, walnuts, cashews, Peanuts, chillies, apricots, coconut, raisins, figs and others are included. Dried fruits are rich in nutrients that are not only useful to the human brain, but also increase immunity against deadly diseases such as cancer.
Experts say that using up to 20 grams of dried fruits daily (including walnuts, hazel nuts, and peanuts, etc.) can reduce the risk of developing heart disease and cancer in humans. According to one study People who consumed 20 grams of dried fruits daily (which is equivalent to a handful) saw a 30% reduction in the risk of heart disease, while a 15% reduction in the risk of diseases such as cancer. Is.
Research has also revealed that using dried fruits makes it easier to lose weight.
Dry fruits are useful in cancer and many diseases you try it
It is rich in calcium, useful for diseases of the brain, liver and intestines. Almond hemorrhoids are also beneficial in nerve weakness and depressive disease. Applying almond oil to the face refreshes the face. Whole fruit is not equal to glucose content.
Almond nut contains between 32 and 40 percent of the oil content plus nutrient protein, iron, phosphorus and calcium. Nature provides vitamins A, B and E in almonds. The ingredients make the body healthy and beautiful. Almonds are also useful in strengthening the skin, strengthening bones, weakening eyesight and nasal congestion, in addition to strengthening the immune system.
Australian health experts say daily use of almonds and walnuts reduces the risk of diabetes. According to one study, using bitter almonds is not beneficial for health.
The use of pistachios is also useful in keeping a healthy and healthy diet. Paste Omega 3 is useful for controlling blood pressure and heart rate due to having fatty acids, copper, iron, magnesium, zinc and selenium, it enhances memory and body health Contains the vet.
Eating a handful of pistachios throughout the day can provide the desired amount of antioxidants, minerals, vitamins and protein. Pistachio reduces body weight and keeps cholesterol normal. Also useful for heart diseases.
The use of walnuts is useful for controlling cholesterol.
Experts suggest that the proteins, vitamins, minerals and fats in walnuts help to lower cholesterol levels in the body.
It is also rich in omega-3 fatty acids, antioxidants and fiber, given to nature, which helps improve brain function, cancer and gastrointestinal disorders.
Experts say more nutrients are found in walnuts, with omega-3s in them, which is also beneficial for the skin. According to American Society research, walnuts also have more antioxidants than other dried fruits. Are found in quantity.
Its effects are warm; it is found in steel, calcium, potassium, protein, zinc, fiber, sodium, selenium and magnesium, which are beneficial for sugar, blood pressure and pregnant women. Useful for
Peanut walnuts are considered to be an alternative to winter fruits, peanuts are available at cheaper prices than other fruits, its use in diabetes is beneficial, medically it is nerve nerve.
Nature has many benefits in this fruit. Improves digestion, is useful in kidney and bladder diseases and keeps facial complexion, recommends treatment for constipation, gastric acidity and hemorrhoids in patients.
Lactation is useful in strengthening muscle, strengthening the heart and eliminating bladder stones.
Provides strength to the body and is said to be useful in kidney diseases.
The dried fruit of grapes is called raisins. It is rich in antioxidant fruits rich in iron, fiber, potassium and magnesium. Its daily use is good for health. Experts recommend eating five raisins daily. Due to its anti-aging, it is useful for the protection of the nipples, along with improving blood circulation and for the health of the teeth and gums.
This fruit boosts the body’s energy and relieves insomnia due to being dehydrated. It is also useful in controlling blood pressure.
Cashew nut is a nutritious nutrient. According to a study that contains high amounts of magnesium and potassium, which are essential to the human body. It is the best source of vitamin E and vitamin B6, cashew cancer prevention, health. It is said to be beneficial for healthy heart, strong bones and a happy sleep.
Its use lowers the risk of blood pressure and is also helpful in treating diabetes. Cashew nuts are also used in a variety of sweet dishes and drinks. The use of cashew nuts with honey is said to be useful in Nassian.
Contains ingredients such as fiber
potassium, copper, manganese, magnesium and vitamin B6. They also provide many medical benefits. These ingredients are also good for strengthening bones, improving digestion and preventing stroke.