Can’t you sleep peacefully and deeply? Having anxiety and sleep apnea while sleeping? But you are not alone. Millions of people around the world live in the same cafes as their victims. Recent research on low vision has also been linked to elevated blood pressure and obesity. There are many other reasons you can overcome your deep sleep.
Many people use sleeping pills for good sleep, but this is not the right solution.
You should also realize that sleep disorders include caffeine, nicotine, and alcohol. It’s also important to know that even if you get enough sleep or exercise too much, you won’t get good sleep.
To maintain good sleep, it’s important to set your sleep and wake up time. Experts have come up with some new ways to calm you down, and you may have never read them before:
Put aside confusion and worries
When you place your head on a pillow in the dark, confusion and anxiety are likely to lie in front of you.
If you compromise with them, you may fall asleep. The best way is to take paper and pen. And write down the confusions and anxieties that keep you busy all day. Then consider their solution and write it down. Then set the pen and paper aside, turn off the light, and go to sleep.
However, if you are unable to fall asleep, massage.
If you do light yoga before going to bed, you will still get good sleep.
Yoga is also good for defecation and can help reduce insomnia. Stand upright, spread your legs, and lean towards the abdomen. Let your hands swing. Do not bend your neck and thighs.
If you experience persistent problems, experts estimate that your brain is not getting enough oxygen.
So take a deep breath. This breathing exercise will relieve your honey and nerve cramps and you will soon reach the Valley of Sleep.
Change your bedroom
Keep your bedroom environment so you can start falling asleep on the pillow. Everything in the bedroom should suit your mood. If the sound from the next room interrupts sleep, move the bed close to the other wall and make the bed.
Your mattress should be taut to keep your waist straight. The temperature in the bedroom should be high enough to keep it cool.
Avoid strong light before going to bed. Seeing bright light, the brain thinks it must be vigilant. Use 3 to 5 watt bulbs in your bedroom. Whose light is not directed at you.
In addition, the entire house should be illuminated. When you wake up in the morning, try not to let the sun shine directly into your eyes. At night, light from moonlight or street light poles can also impede sleep and should be avoided.
Wait 20 minutes
Just wait twenty minutes to fall asleep. If you don’t fall asleep during this time, get up from bed and do some work in another room. Then, when the eyes start to fall asleep, lie on the bed. At night, when your eyes suddenly open and you have no sleepy sleep, do so.
Before going to bed, read a funny comic book. This can make the brain tend to fall asleep.