One of the most common hair problems is hair loss and baldness. Many people prevent it with various shampoos, oils and medications. Although nature provides us with many vegetables, fruits, and nutrients, we can easily overcome hair problems and provide energy to the body. Because our diet directly affects our hair.
Tell you about problems that can be easily solved by adding daily diet to your hair.
Vitamin C adds moisture to the glands, which naturally strengthens the hair. Use spinach, papaya, pepper, strawberry, pineapple, and malt to get vitamin C.
Mint is red-green and yellow and is an excellent source of vitamin C, which is essential for healthy hair. Vitamin C actually ensures that there are a lot of red particles in the blood that carry the required amount of oxygen to the roots of the hair. Vitamin C deficiency can cause hair to dry out and crack, which can cause hair to fall out easily.
Increase the amount of nutrients in zinc as it prevents hair from falling out of regular hormones, spinach, fish, cereals, pumpkin, mustard seeds, poultry and dried fruit zinc. Is the best source
Carrots contain “beta-carotene” which produces vitamin A. If you lack vitamin A, your hair will become thinner and lifeless, so carrot juice will strengthen your hair.
The use of milk, lentils, fish, white meat, yogurt, cheese, beans, eggs and soy can cause hair fall because they are rich in protein.
Make sure to use egg yolks, red meat, leafy vegetables, dried fruits, beans, lentils and soybeans because they contain iron, which is very important for hair growth.
In addition, lentils are an excellent source of iron and protein and are important for the growth of cells, including hair cells.
Use a diet containing omega-fatty acids in your diet as it can easily reach the skin and strengthen the roots of your hair. Remember, fish and dried fruits are the best sources of omega-fatty acids.
Spinach is an excellent source of iron and folic acid, so it is very useful in developing leafy spinach hair. Folic acid produces red blood cells that provide oxygen to the roots of the hair, making spinach a regular part of salads.