the latest issue of the journal Clinical Endocrinology and Metabolism
A recent study by two of the 30 adults in the University of Bath in the United Kingdom found that people who exercised before breakfast in the morning had been exposed to this food at other times of the day. In addition to exercise, there are many gains.
The study, published in the latest issue of the journal Clinical Endocrinology and Metabolism, shows that, like volunteers, they are obese or overweight. Higher than usual.
After the volunteers were divided into three groups, they were monitored daily, which showed that those who exercised before breakfast had twice the amount of fat burned in the body. As a result, their weight loss rate has increased.
In addition, pre-breakfast exercise also improves the body’s response to insulin, significantly reducing the risk of type 2 diabetes and heart disease.
Why is exercise before breakfast so important? Explain this. Experts say that after waking up overnight, the stomach is empty, and only fat is stored in the body to get the extra energy needed for exercise. As a result, the same amount of fat is used in large amounts in the morning before breakfast, which is very beneficial to health.
Although the study is only for men, the scientists say that the current goal is to know what to do before breakfast and exercise in another part of the day. What is the difference between the physical effects of the two? This study reveals a “significant difference” situation.