the skin also needs some essential nutrients to stay healthy
Like other parts of our body, the skin also needs some essential nutrients to stay healthy. The largest organ in our body is very hard, but it is still susceptible to changes in the external environment and changes in the body. However, since we can only control the external environment to a certain extent, it is important to ensure that the internal environment is healthy and happy. Hormonal fluctuations, the lack of certain essential dietary ingredients, etc. may cause serious damage to the skin. So while you spend thousands of dollars on expensive cosmetics to make it look good, you can also take some time to make sure your skin is healthy.
Skin Tips: Nutrition is good for healthy skin
Some nutrients known to promote skin health include antioxidants, omega-3 and -6 fatty acids, and vitamins E and C. Antioxidants are found in a variety of plant foods such as fruits and vegetables as well as spices and herbs. . These often also contain essential vitamins that are essential for maintaining healthy skin. At the same time, fatty acids are found in seeds and nuts as well as in fatty fish. Vitamin C helps to synthesize collagen, which is important for protecting the skin from the sun and UV rays. Antioxidants resist inflammation, which is reflected to the outside in the form of flawless and acne-free skin. We have prepared a delicious recipe that combines all these nutrients together.
Anti-aging coconut and turmeric beverage formula
This recipe contains banana, pineapple, flaxseed, coconut milk, coconut oil, ginger, cinnamon and turmeric. If you want to improve the health of your skin, you can add it to your diet. Coconut oil and milk are a source of healthy fats and important vitamins, while shiny flaxseed gives you a certain amount of omega fatty acids. Both ginger and turmeric are root spices, which are said to have anti-aging effects by improving skin elasticity and resisting inflammation.
This is how to make this drink:
1. Chop the bananas and pineapples.
2. Place them in a bowl and add flaxseed, ground ginger, coconut oil, cinnamon, turmeric powder and flaxseed to the fruit.
3. Add coconut milk and mix all ingredients together using a hand blender.
4. If you like, you can add a little honey to increase the sweetness of the drink.